Jeremy Dale is a 30-year-old recreational sports enthusiast and likes to play soccer and baseball on his days off from work. He mentions to you, his co-worker, that he thinks he might have sprained his ankle over the weekend while playing soccer with some friends. He says it is swollen and very painful today and asks whether you think he should see a doctor or just wait for it to get better.
What might be some good recommendations for you to give Jeremy about his sports injury?
What could you tell him in general about minor sports injuries? How could he determine that it is a sprain or a strain? Should he apply ice and elevate or compress the injured ankle? Is it too late for that treatment to be helpful?
I would recommend that Jeremy sees a doctor because it always better to be safe than sorry. Self-diagnosing is a dangerous thing to do, because if it’s a misdiagnosis then Jeremy would end up doing more harm than good. He might end up taking the wrong treatments, hence creating a new health issue instead of dealing with the real problem. Going to the doctor I the best way for him to ensure that his injury is nothing more than a sprained ankle, while also avoiding the dangers of self-medication.
Minor sports injuries are a common occurrence and can be caused by poor training methods, unsafe exercising environments, and weakness in the muscles. Strains and sprains are among the most common sports injuries. A strain is an injury to the tendon or muscle fiber, which is also referred to as a pulled muscle | GET AN EXPERT FOR YOUR ASSIGNMENT | is because it occurs due to the overusing or overstretching of a muscle until it tears. The symptoms of a strain are muscle spasms, pain, cramping, trouble moving, and swelling. A sprain, on the other hand, refers to an injury on the ligaments, which are responsible for connecting the bones in a joint. The symptoms include swelling, pain, and bruising.
While compression and ice could be a solution to Jeremy’s injured ankle, it is a step he should have taken immediately after getting the | GET AN EXPERT FOR YOUR ASSIGNMENT | is too late for the treatment to be helpful to his current situation | GET AN EXPERT FOR YOUR ASSIGNMENT | moment his best option is to see a doctor and get the help he needs, especially if he wants to avoid further damage to the injured ankle..
MayoClinic. (2018, December 22). Sprains – Symptoms and causes. Mayo Clinic. Retrieved from https://www.mayoclinic.org/diseases-conditions/sprains/symptoms-causes/syc-20377938#: