Vivian Andrews is your next-door neighbor. Vivian is 30 years old and is 5 feet, 4 inches tall and weighs about 180 pounds. She works part-time as a receptionist in an office. Her job is located about half a mile from her home; however, she rides the bus to and from work. She confides in you, a licensed vocational nurse, about her history of obesity. She shares with you a weight-reduction diet that she has cut out of the newspaper. The diet consists of fruits and vegetables and only one protein food source each week. She has read that this will guarantee a weight loss of 10 to 15 pounds in 1 week’s time.
1. What would you advise Vivian about this diet? Give reasons to support your advice.
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2. Outline a diet for Vivian that would be conducive to healthy weight loss.
3. List several lifestyle changes or modifications that would promote Vivian’s health.