* FOOD DIARY * (LOCATION ALL EATEN AT HOME AND HOME MADE)
DAY 1- BREAKFAST- EGGS, AVOCADO, BLACK COFFEE
LUNCH- CHEESEBURGER, FRIES, UNSWEETENED ICED TEA
SNACK- PRETZEL
DINNER- 5 PIECES OF CHICKEN WINGS
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Write My Essay For MeDAY 2- BREAKFAST- NONE
LUNCH- 2 SLICES OF PIZZA
DINNER- 4 OZ. OF WHITE MEAT CHICKEN AND A BOWL OF RICE
DAY 3- BREAKFAST- NONE
LUNCH- CHICKEN SALAD AND BOTTLED WATER
DINNER- 1 SLICE OF CHEESE PIZZA AND 5 OZ. OF CEREAL WITH WHOLE MILK
1. Provide nutritional information for all foods contained in our food diary including the
serving size, amount consumed, total calories, total fat calories, total carbohydrates
calories, total protein calories, grams of sodium, vitamins, and minerals in the
nutrient spreadsheet. Provide detailed situational information including where you were when you were eating the food, what you were doing, and why you chose to eat
what you ate (convenience, habit, intentional, etc.).
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2. Where do most of your calories come from fats, proteins, or carbohydrates?
Provide examples.
3. Do you see any excesses or deficiencies among any of the nutrients? Explain.
4. What patterns do you see?
5. Would you classify your diet as well-balanced based on this information? Why or why
not?
SAMPLE SOLUTION
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