Discrimination has been a problem in society for centuries. It refers to the prejudicial and unjust treatment of people and groups from a different race. The races discriminated against may vary depending on the social setting. However, in recent history, the society seems to be constantly discriminating against minority groups, especially those from poor socioeconomic backgrounds and communities (Szymanski & Lewis, 2016). Individuals from these communities have to fight every day to be respected and appreciated in the organizations they spend their time in. Given that discrimination is a vice that so many people and groups have to put up with in their everyday life, the victims must learn how to cope with it successfully if they are to rise above it.
Discrimination Discussed
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Write My Essay For MeHaving to deal with discrimination can be a daunting and stressful task for anyone, especially in instances where prejudice may be subtle (Puckett et al., 2020). For example, when an individual decides not to sit at the same table with someone from a different race. In such scenarios, the discriminatory individual may defend themselves by citing that they have the freedom to move about as they please. This argument would render the individual discriminated against powerless, disrespected, and unwanted in that particular setting. However, this should never be the case, since it is not possible to change the beliefs of other people, learning how to deal with it is the next best thing to do. it not only empowers the individual or community to stay positive despite the negativity around them, but also encourages them to make a change in the society.
How to Address Discrimination
Ignoring Negative Thoughts
There are multiple ways to deal with discrimination from an individual level. One of the ways is to refuse to dwell on the negative emotions stirred by the various acts of discrimination encountered every day (Vassilliere et al., 2016). Choosing to ruminate on the negative, especially when it is not possible to do anything about the discrimination suffered, can cause an individual to suffer a mental breakdown from the stress. Instead, the offended party should choose to shake off any ill-willed comments or actions directed at them. They should realize that the people discriminating against them are the ones with the problem, and hence they should not be affected by their thoughts and opinions on any issue.
Getting a Support System Secondly, individuals who face discrimination regularly should ensure that they have a support system they can turn to often. The support system should be comprised of people close to them such as family and friends, who will act as a buffer from the stresses and injustices of the outside world (Puckett et al., 2020). Talking about the prejudicial acts experienced in the day, allows an individual to let go of the negative emotions and instead focus on the reaffirming and positive words they are sure to receive from their support system. It also gives them a forum, where they can seek counsel on how best to tackle the situation, should it happen again. The support system will seek to provide the individual with practical and peaceful steps to counteract the problem and hence help them to be better…
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