Assignment Help | Briefly describe how cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) are similar.

Briefly describe how cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) are similar.
Explain at least three differences between CBT and REBT. Include how these differences might impact your practice as a mental health counselor.
Explain which version of cognitive behavioral therapy you might use with clients and why. Support your approach with evidence-based literature. | PLACE YOUR ORDER NOW AT |
Note: The School of Nursing requires that all papers submitted include a title page, introduction, summary, and references.



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Cognitive Behavioral Theory Versus Rational Emotive Behavioral Theory


Cognitive Behaviour Therapy (CBT) is a talking method of treatment applied in solving psychological issues for individuals. The therapy builds on the idea of how people think, behave, feel, and interact in a particular way. Thoughts determine the feelings and behaviors of individuals. On the other hand, Rational Emotive Behaviour Therapy (REBT) works by helping in the identification of self-defeating attitudes and ideas (Dobson & Dozois, 2019). It then helps in overcoming the feelings by replacing them with healthier beliefs. The main aim of the therapy..


Both CBT and REBT holds that beliefs initially generate human behaviors, emotions, ideas, thinking, and attitudes. Therefore, the two therapies function by trying to change individuals’ mentality to achieve behavioral and emotional change outcomes. Both CBT and REBT require proper identification of the challenges experienced and the circumstances in which they happen.  Both therapies follow a structured approach in the process of problem identification and solving. Therapists apply the use of the ABC methods in REBT religiously (Trauer et al., 2015). In CBT, a strong relationship between client and therapist is created, which helps in guiding the patient to display genuine …


CBT considers anger as appropriate and healthy in some particular situations, while REBT explains that anger in whatever situation displays condemn, dictatorship, and negative command. For instance, a philosophy such as “others must respect and treat me well or else they don’t deserve my respect,” is entirely unhelpful and destructive. CBT provides education on assertiveness but does not solve the destructive philosophy (Ellis, 2019). On the other hand, REBT teaches about the alternatives to the anger philosophy and problem-solving…

CBT also generalizes emotions, while REBT differentiates inappropriately destructive emotions from appropriate and helpful emotions. Depression, anxiety, and anger are typical examples of inappropriate toxic emotions while a significant concern, sorrow, and regret are examples of useful and appropriate emotions (Ellis, 2015). For instance, feeling anxious because of getting late by 5 min to work indicates inappropriate negative feeling …

REBT highlights the importance of secondary disturbance while CBT ignores the secondary disorder. Secondary disturbance has been identified as a significant factor that causes lifelong depression, panic attacks, and severe anxiety. A situation of secondary distress may involve, for example, feeling anxious about …

The outlined differences between Cognitive Behavioural Therapy and Rational Emotive Behavioural Therapy indicate that the later provides more insight about the patient’s mental condition which helps in the diagnosis process to decide on the most efficient treatment technique to be applied. Therefore, as a mental …

Structured cognitive behavioral training is the best version of CBT to be used on clients because of its ability to cover a wide range of psychological problems. The therapy is applied in an advanced regimented format. It is also a predetermined and continuous training process that is personalized by the patient (Chu et al., 2015). The efficiency of the treatment is also improved by design to enable the participants to achieve specific results within a defined period. Due to its effectiveness, SCBT has been applied by many therapists in the treatment…


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