ASSIGNMENT | Sleep Journal and Reflection Project

The meaning, origin, and analysis of dreams have fascinated psychologists since the inception of the field of psychology. Sigmund Freud, often referred to as the father of psychology, focused a great deal of his theoretical energy on trying to understand and interpret dreams.

Contemporary psychologists are beginning to recognize the interconnectivity of human physiology and psychology in a way not previously understood. This is in part because of new interest in holistic health and in part because of brain/body connections we are now able to see and understand for the first time due to enhanced technology. Yoga, mindfulness, healthy eating, meditation, holistic health – all of these practices are gaining more traction in mainstream society and among psychological circles as we recognize how the mind and body work together. In light of this growing area of interest in psychology, for this assignment you will maintain a sleep/dream journal during weeks 3 and 4, and complete an analysis and reflection on your experience in a summary reflection paper in week 5.

Specifically, for this assignment you will:

Keep a sleep/dream journal for at least 10 days throughout Weeks 3 and 4. In your journal make note of:
any dreams you had
any initial thoughts about the dream – events of the day that may relate, etc.
your general sleep schedule (if you have a tracker such as fitbit, include data on your sleep patterns as well – wakefulness, restlessness, times asleep/awake per night, total sleep, etc.)
your general eating habits by day
your general exercise habits by day
anything else of note in your psychological or physical health (stress, excitement, changes, etc.)
You may use any format you wish to record the data (notepad, computer, hardcopy spreadsheet, etc.).
Complete a 3-4 page reflection (not counting title or reference pages) in which you analyze the results of your sleep/dream journal. Consider how your psychological and physical health interacted. What patterns did you see? Discuss the impact that various factors such as fatigue, diet, stress and exercise had on your dreams and sleep patterns. Explain how this insight may impact your behaviors in the future to lead to better psychological and physical health.
Utilize at least 2 academic resources (your course readings can comprise one of the sources) to support your analysis and discussion.

SAMPLE SOLUTION

Sleep Journal and Reflection Project

Introduction

            In the modern society, psychologists are distinguishing the interrelationship between psychology and physiology. This has been necessitated by need to have a holistic health approach. Furthermore, enhanced technology has led to clear understanding of connection between body and the brain. In this paper, an analysis of my sleep journal will be performed, with special attention given to the relationship between mental health and physical health, impacts of stress, exercise and diet on sleep and lastly the significant lessons from the analysis.

Analysis of The Sleep Journal             In the analysis of the journal, the nature of sleep is analyzed based on the preceding events of that particular day analyzed in terms of exercise, type of diet and status of emotions. From the analysis, it is observed that when proper exercise was done at least two hours before sleep, when health food low in sugar and junk, which included caffeinated drinks and few drinks of alcohol some hours to sleep always led to a good sleep over night. When 8 to 9 hours of sleep were observed, I woke up wide-awake and full of energy for…